What if I told you some parents believe changing the diet of a child suffering from ADHD has really made a difference? Would you be willing to go through the process of trial and error to determine if you or your child can also benefit? Of course! Anything that can help control the symptoms of the disorder, without increasing medications would be worth the effort. So, discover whether an ADHD diet is beneficial.
Now, if you or a loved one has already been diagnosed with ADHD, then you have already learned to exercise a lot of patience in gaining the right treatment and determining what works best in your particular situation. So, it should come as no surprise to discover that developing an ADHD diet is done over a period of time.
Therefore, there is no time like the present to begin. First:
- Increasing certain foods
- Avoiding certain foods
- Using the elimination process for all other foods
Written as simply as one, two, three it does not seem like it will be too difficult to find the right diet for ADHD for you or your child. However, it will not be easy, especially if a youngster has to give up a favorite food or beverage without entirely appreciating the purpose. But, if controlling what is consumed helps eliminate the need for more medication, then it will be worth the effort.
Here is a short list of what individuals go through to determine if an ADHD diet is going to be beneficial:
- Omega 3
- Avoid caffeine
- Avoid sugar
- No processed foods
- No fast foods
- Trial and Error
As with any disorder or disability, it is important to give the body optimal nutrition to assist in reducing the symptoms. ADHD is no exception. When trying to find the best diet for ADHD, it is important to make sure to include Omega 3 and proteins. Both are great for the brain. Since the problem is related to a chemical, some feel strengthening the brain is the right way to go.
Conversely, people need to avoid the foods and drinks that will only serve to excite the brain and stimulate the child or adult even further. Therefore, it is also recommended to eliminate caffeine and at least 90% of sugars from the ADHD diet. Unfortunately, this means giving up soda pop, cold cereals and more.
In other words, the kitchen should not longer contain any processed foods. Even more difficult for some, fast foods are a no-no. In short, the only way to truly control an ADHD diet is to go back to the days when people made everything from scratch. All ingredients and their measurements are not a mystery or a guess.
Finally, the right diet for ADHD can really only be determined through a process of trial and error. All foods generally attributed to any allergies are eliminated from the diet. Then, over an extended period of time, the foods are added one at a time. If, after 4 days, the food does not make any difference in behavior then it can stay in the diet. Likewise, the opposite is true. If the food seems to have an adverse affect, say goodbye.
Now, you have some food for thought. If you are tired of increasing and changing medications, then it may be time to see if alternative treatments like an ADHD diet are helpful. Although it can be a pain to go through the process, the benefits may far outweigh the effort.