If you are in search of natural ways to get taller, then you have come to the right site. Do you wish you were a little taller than you are now? A lot of people believe that they can not grow taller because of their gene. This is absolutely false, as you can still increase your height at any age even if your being short was caused by your gene. There are a number of things you wish you could do if you were a little bit taller than you are now. Well, you are in luck because I am going to reveal some tips to help you get taller naturally.

In this article I will show you some natural ways to get taller, methods that you have never thought about before.

Exercises

If you want to get taller, then you have to consider doing exercises. However, not all exercises are good to increase height. When it comes to exercises to increase height, stretching exercises is the most effective. The fact is that, growing taller is credited to the bones in the legs and spine. So, you must do exercises to work on the bones in the spine as well as the bones in the legs. Example of stretching exercises includes hanging on a bar, push-ups, inverter machine etc.

Sleeping

You might not be aware that sleep can make you grow taller, but it's the fact. It has been scientifically proven that, growth hormones are secreted when we are sleep. Also, when we wake up in the morning we are usually taller and during the day we return our usual height. This is because of the pull of gravity on the body. Therefore you can grow taller just by changing the way you sleep, that is, you must adopt a good sleeping posture in order to increase your height.

Nutrition

Apart from exercises to grow taller, a proper diet as well plays a great role in the growth of anyone. Calcium and protein are the primary nutrient that must be contained in your diet, if you wish to grow taller. Although both nutrients are important, calcium is more essential as it aids the growth of bones. For someone who wants to increase in height, dairy products like red meat, fish, eggs and vegetables must form the basis of their diet.

Posture

Many believe that being tall is hereditary, and for those who are short they simply can not change it. Well, that is false. You might not be aware of this, but your spine attributes 35% of your height. This simply means that a person with poor posture or spinal problem may lose 2 – 4 inches. Your everyday posture is a factor to favor a harmonious body development. To prevent your spinal column from suffering distortion of height, you must avoid a slouch or bump body posture.

These are the most important aspects to keep in mind if you really want to grow taller naturally.